Stress Awareness Month began in April 1992. Stress is a natural psychological response to a perceive threat. Stress can be defined as the brain's response to any demand. Stress can be triggered by daily demands, events or uncomfortable situations i.e. traffic, relationships, care-giving, grief, job, etc..
Managing your response to a stressor is entirely in your control. The tips below are intended to help individuals cope and mitigatethe affects of stress.
You have a choice. You can either become stress free or become stressed out.